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Treatment of Type 2 Diabetes - Diabetes Type 2 Cure



Treatment of Type 2 Diabetes – Diabetes Type 2 Cure
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Can You Reverse Type 2 Diabetes?
Make Changes That Count

“The term ‘reversal’ is used when people can go off medication but still must engage in a lifestyle program in order to stay off,” says Ann Albright, PhD, RD. She’s the director of diabetes translation at the CDC.

Shedding extra pounds and keeping them off can help you better control your blood sugar.

For some people, reaching a healthier weight will mean taking fewer medications, or in rarer cases, no longer needing those medications at all.

Losing 5% to 10% of your body weight and building up to 150 minutes of exercise a week may help you to slow or stop the progress of type 2 diabetes.

“If you sit [inactive] most of the day, 5 or 10 minutes is going to be great,” Albright says. “Walk to your mailbox. Do something that gets you moving, knowing that you’re looking to move towards 30 minutes most days of the week.”
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