Type 2 Diabetes - What Does It Take to Reverse Diabetes?
You may have questions about the treatment of Type 2 diabetes. As you have heard often, there is no such thing as a stupid question. Even the basic ones are a go and you would be surprised at how often the basics are overlooked. You may have a general question. You are at the right place if you are wondering what it takes to treat Type 2 diabetes and reverse your condition. The short answer is it takes time, patience, instruction, effort, and a willingness to succeed.
Let us examine each of these components further…
1. Time. Since Type 2 diabetes is a disease with a slow development time (between ten and fifteen years), it is not realistic to believe it could be undone in a short matter of time. Treating high and unstable blood sugar levels and losing weight is not an overnight affair. For this reason, it is better to approach treatment with the awareness it could take a while.
Which leads us to the next point: patience.
2. Patience. It is crucial to have the right mindset when setting out to reverse diabetes. In this regard, patience is a virtue. Do what you have to do, trust the results will come, and then wait.
It sounds simple, but many people are demoralized when they start to realize it is a longer process than they expected. Don’t make the same mistake – keeping your spirits high is essential.
3. A Willingness to Succeed. On that note, let us talk about the desire to succeed. If you have a drive to absolutely stop at nothing until you are where you want to be, you are more likely to succeed. It is that simple. However, if you are lackadaisical in your approach, you would be more liable to quit when progress stalls or you suffer a lapse in commitment.
You have to reflect on how badly you want to be healthy, and how important your well-being is to you. No one wants to be overweight but since it is in everyone’s power to be leaner, it is clear some want it more than others.
4. Instruction and Effort. Lastly, we have instruction and effort. With proper guidance from a medical professional and a daily commitment to lowering your blood sugar, you have the final ingredients required to deal with the disease.
Willing to work is one thing. Doing it is another. Which is why you must follow through on your intention to succeed. And that is where instruction can help you.
Your doctor can help you establish a routine conducive to treating and lowering your blood sugar…
- a nutritionist could help you create a healthy diet, and
- a personal trainer could help you get started in the gym if you are unsure of where to begin.
If you lack guidance, you either have not searched hard enough or looked in the right places. If you are not putting in the work, Type 2 diabetes is not going to reverse itself!
Source by Beverleigh H Piepers