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Unbelievable change for Diabetes



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♥ Ingredients ♥

3 cups shredded spinach (palak) , washed and drained
1 tsp oil
1 tsp grated garlic (lehsun)
1/2 cup chopped onions
1 cup low-fat milk , 99.7% fat-free

Salt and freshly ground black pepper (kalimirch)to taste
heat the oil in a deep non-stick pan, add the garlic and onions and sauté on a medium flame for 1 minute or till the onions turn translucent. Add the spinach and sauté on a medium flame for 2 minutes. Add 1½ cups of water, mix well and bring to boil (approx. 2 to 3 minutes), while stirring once in between. Cool slightly and blend in a mixer till smooth. Transfer the mixture into a deep non-stick pan, add the milk, salt and pepper, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Serve hot.

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♥ Important Note ♥
================
♦ Low Calorie Spinach Soup for diabetes ♦

Here is a nutrient-dense, easy-to-prepare spinach soup. Cooking it with low-fat milk gives it a lovely emerald green colour, which together with the aroma of sautéed onions and garlic, makes this soup irresistible! This soup is especially recommended for all the weight-conscious r and diabetics. The soup has not been strained in order to retain the fibre of the spinach.

♥ This nutritious, low fat, low calorie soup is best if you are trying
to lose some of those extra pounds. The garlic and onion in the
soup aids in decreasing the excessive fat deposition in the
arteries.

♥ spinach is exceptionally low in calories. One cup of raw spinach
contains only 7 calories. The fact that spinach contains so few
calories is a major benefit to persons with diabetes. This is
because one of the goals of a healthy diabetes diet is to
promote a healthy weight. spinach is particularly low in
carbohydrates, containing only 0.83 grams per cup. The fact
that spinach contains so few carbohydrates makes it an
xcellent choice on a diabetes diet. Carbohydrate-containing
foods cause your blood glucose levels to rise. This means that
you must restrict your carbohydrate intake in order to control
your glucose Spinach is one of the only foods on a diabetes diet
where more is better. Because spinach contains so few calories
and carbohydrates, it is almost like a “free” food. This means that
you can load up on spinach in order to curb your hunger without
jeopardizing your diabetes health.
So include this spinach soup in your diabetic diet to keep your
sugar levels in control..

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