Vision Improvement For Aging Eyes
There are a series of negative health effects that are associated with the aging process. Some of these include the development of arthritis, low energy levels, as well as the onset of health conditions such as Diabetes and heart disease. The aging process also has a negative effect on the health of the visual system as well. At this particular stage of life the risks for developing eye diseases such as macular degeneration, cataracts and glaucoma increases. These health conditions can reduce the quality of life for seniors. This is the stage of life that often accompanies retirement. This makes it possible to incorporate recreational activities into your daily schedule. Some of these activities may include travel, playing golf, or taking advantage of opportunities now that time has become available, to visit friends and family. Due to the fact that all of these activities rely on having healthy eyesight it is important to do the things you need to do to improve your vision health so you can enjoy your golden years.
The traditional approach to eye care involves prescribing glasses for eye conditions such as presbyopia. The glasses often end up masking the symptoms of this eye condition.They also put the patient on a downward spiral that includes weaker eyes and stronger bifocal prescription lenses. In the case of an eye disease such as cataracts the traditional eye care approach involves waiting for the condition to get worse and then using drugs and surgery to treat cataracts.
The traditional medical treatment of eye diseases and eye conditions focuses on a series of symptoms.The protocol involves masking these symptoms without ever really looking at the underlying causes of these eye problems. Alternative medicine on the other hand, examines the underlying causes of eye problems. These may relate to factors associated with mental and emotional stress, nutritional deficiencies and stress and tension caused by physical eye strain. In the case of presbyopia, an approach to natural eye care addresses the problems associated with the loss of flexibility and the focusing power of the eyes. This is accomplished by strengthening the eye muscles as well as the focusing power of the eyes with the practice of eye exercise techniques.
Here are some recommendations for treating aging eyes. Since most eye conditions and eye diseases relate to nutritional deficiencies a beneficial way to keep aging eyes young and reduce the risks for eye diseases and conditions is to include carotenoids in your diet. These are colorful fruits and vegetables with eye promoting nutrients such as Lutein and Zeaxanthin that support the health of the retina and the macula. These include dark green leafy vegetables such as Kale, Broccoli and Spinach. The Mediterranean Diet is also highly recommended due to the fact that it consists of eye health promoting nutrients in the form of food sources such as nuts, legumes, whole grains, fruits and vegetables and omega-3 rich foods such as fish and salmon.
When it comes to aging eyes, in the case of presbyopia, the eye lens loses its elasticity to function efficiently and the focusing power of the eyes is reduced. This is caused by the buildup of tension in the eyes as a result of excessive close up work on the computer and other technological devices. Eye exercises can relieve this eye strain and strengthen the focusing power of the eyes. Whenever you are at the computer don’t keep them in one particular position for too long but keep them moving regularly. You can accomplish this by shifting your focus regularly from your close up work to a distant object like a window and focusing on the objects outside of the window in the distance. In the case or relieving mental and emotional stress simply spending short 5 minute breaks with your eyes closed with deep rhythmic breathing, that is focused on your abdomen, is helpful in relieving stress. While your eyes are closed visualize your eye muscles relaxing as you inhale and exhale.
By following these natural alternative eye care tips you can do the things that you need to do keep your eyes healthy and reduce the risks for eye diseases the natural way.
Source by Joel Travers King