HomeVideoWhat Foods To Eat For A Fatty Liver | Fatty Liver Diet Disease

What Foods To Eat For A Fatty Liver | Fatty Liver Diet Disease



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What Foods To Eat For A Fatty Liver | Fatty Liver Diet Disease

Fatty liver, excess fat within liver cells, is caused by a wide range of factors including obesity, diabetes, medications, or diseases that affect the metabolism of fat. If untreated, fatty liver can lead to more serious conditions such as cirrhosis of the liver. The following dietary considerations may help to slow the disease’s progress or reverse.

Lean Protein
Protein is required to repair liver cell damage and prevent the buildup of fat within liver cells. However, a diseased liver is unable to process extra protein. These excess proteins are treated as waste products by the liver, metabolize into ammonia, and cause additional damage. Consuming excess protein also forces your liver to work harder, causing additional stress on the organ. Reduce overall consumption of red meats, replacing red meat with lean proteins such as fish or soy-based products.

Vegetables
A high fiber diet rich in green leafy vegetables is recommended for fatty liver patients. Vegetables that specifically promote liver health include cabbage, broccoli, kale and Brussel sprouts. These assist in the detoxification of the liver and blood.

Fruit
Fruits containing water-soluble fibers such as apples and oranges should be included as a regular part of a liver-healthy diet. Fruits containing high antioxidant properties also help to heal your liver while detoxifying your blood. These include plums, prunes, dark berries, oranges and grapefruit.

Whole Grains
Switch your current menu from high glycemic refined carbohydrates like white bread, pasta and noodles to include low glycemic whole grains, including brown rice, flax seeds, oatmeal, barley and 100 percent whole grain breads.

Water
Water not only keeps your system hydrated but is necessary for proper liver function by flushing toxins that have been broken down by the liver. Drink a minimum of eight glasses of water each day.

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What Foods To Eat For A Fatty Liver | Fatty Liver Diet Disease



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