Whole body vibration technique could help combat type 2 diabetes
Whole-body vibration technique could help combat type 2 diabetes
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Whole-body vibration (WBV) could help prevent obesity and type 2 diabetes, according to research.WBV is a technique that involves standing, sitting or lying on a vibrating platform which transmits energy through the body, making the muscles contract and relax repeatedly.In this new study, Augusta University researchers used mice to investigate whether regular WBV would produce similar benefits to exercise. The animals were split into three different groups, receiving 20 of WBV per day, 45 minutes of exercise, or no exercise at all. The mice were followed for 12 weeks and weighed every seven days.The findings showed there were similar weight loss benefits in the WBV and exercise group. Other benefits included greater muscle mass and improved insulin sensitivity.
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type 2 diabetes