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Whole Wheat and Vegetable Khichdi For Control Diabetes



Watch►Whole Wheat and Vegetable Khichdi For Control Diabetes #FreeDiabetes

Whole Wheat and Vegetable Khichdi Diabetic-friendly and Low Cholesterol

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Whole Wheat and Vegetable Khichdi is a dish that is ideal for those with diabetes and high cholesterol, as rice has been replaced with whole wheat. This khichdi, spiced with a mixture of spices, tastes best when served hot

Ingredients 1/2 cup whole wheat, soaked for 6 hours and drained 1/2 cup yellow moong dal (split green gram) , soaked for 15 to 20 minutes and drained 1 tsp oil 2 to 3 peppercorns 2 cloves 25 mm (1″) stick cinnamon 1 tsp cumin seeds 1/4 cup thinly sliced onions 1 cup mixed vegetables (french beans , carrot and green peas) salt to taste 1/2 tsp turmeric powder … For The Garnish 1 tbsp finely chopped coriander

It is easy and quick to make, yet satiating, nutritious and tasty too, which is probably what makes it popular with almost everybody

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