#WorkoutAtWork How To: March on the Spot
I Will If You Will (IWIYW) has teamed up with the Physiotherapy Department at Pennine Acute Hospitals NHS Trust to show you how to fit exercise into your working day.
Further information on marching on the spot:
Whilst waiting for your copies to print off the photocopier or taking a call, march on the spot to increase your circulation, get your muscles going and get some more air into your lungs whilst burning calories. Being active helps to prevent and manage a whole host of conditions including, heart disease, cancer, diabetes, arthritis and back pain. Try marching for a couple of minutes at a time (or even longer if the task is taking more time).