Zinc And Testosterone Level
Testosterone is a hormone important for men and even women.After 18 is when the levels start to decline slowly testoerone men. Some men between 20 and 30 may have low testosterone levels, known as hypogonadism. Hypogonadism may be due to various reasons, such as undescended testicles drugs, testicular injury, a disease of the pituitary gland, or prescription.
Testosterone is very important for bodybuilders, the main anabolic hormone in the body. Nothing helps build muscle, levels of testosterone. It is important to note that since artificial testosterone, which you do long term damage. Your body produces naturally and their testicles shrinking. “The long-term abuse of steroids can permanently affect your natural production of testosterone.
Maximizing the natural production of testosterone:
– Exercise regularly. If you’re a bodybuilder you should do now.
– Make sure your diet is rich in healthy fats, like monounsaturated fats found in nuts such as peanuts and walnuts. Adequate omega 3 is important. Found in nuts, fish and flax.
– Give your body enough rest. Get 8 hours of sleep every day without interruption. Go to bed at the same time each day to not disrupt the circadian rhythm.
– Avoid prolonged, consistent caloric restriction, which can lead to low levels of testosterone.
“With food and lifting weights to maintain muscle mass and body fat% is high in fat cells on reasonable terms. In the body increases estrogen, which can reduce testosterone levels.
– Avoid overtraining.
– Get enough zinc in their diet. Zinc is a mineral very difficult to absorb and many people lack in their diet. Zinc plays a crucial role in maintaining optimal levels of testosterone, and is the main basis for the supplement ZMA. Sometimes, a multi-vitamin not yet adequately provide enough zinc because zinc is lower because of additional requirements for active athletes. While bodybuilders often notice an improvement in testosterone levels and sleep, taking a zinc supplement added.
Zinc is necessary to maintain normal serum testosterone. Inadequate zinc levels prevent the pituitary gland to release luteinizing hormone and follicle-stimulating, stimulates production of testosterone.
Zinc also inhibits the enzyme aromatase, which converts testosterone to estrogen excess. The relationship between estrogen decreases testosterone levels in aging men with a maximum of about 50:1 to about half, or at least 10:01. Results of increased activity of estrogen in heart disease risk increased, weight gain and obesity.
One reason for the gradual weight gain with age is that fat cells contain aromatase. More fat cells means more estrogen means more fat deposits.
This situation is exacerbated by alcohol consumption, reduction of zinc and increased estrogen, adding to the problem.
Zinc is one of the most common mineral deficiency in Western countries, and even mild zinc deficiency decreased libido, muscle limits the potential gain, causes weight gain and affect the energy levels.
zinc-rich foods are the best friend of a man for a number of reasons:
# The main zinc mineral is raising levels of testosterone.
# Zinc supplementation significantly improved insulin sensitivity and protect against diabetes.
# Zinc protects against prostate problems.
# Zinc is a potent inhibitor of aromatase and a very effective anti-estrogen.
# Zinc is important for the immune system and help you train harder without overtraining.
# Outlets zinc, copper in the body, causing high levels of energy, clearer thinking processes.
Zinc to increase testosterone levels
Zinc deficiency is prevalent worldwide, and serum concentrations of even a slight weakening rapidly lower testosterone.
A diet low in zinc stops the pituitary gland to release luteinizing hormone and follicle stimulating the production of testosterone in the testes.
A mild deficiency of zinc will reduce the number of binding sites of androgens and testosterone in the blood become activated and then converted to estrogen in the liver, while the number of estrogen receptors increases. It’s very bad news!
A man who has sex regularly, drink lots and / or weight training are more likely to be marginal zinc deficient and must ensure that the consumption of foods rich in zinc every day and taking supplements this mineral.
Zinc fight excess estrogen!
Zinc is a potent aromatase inhibitor to reduce conversion of testosterone to estrogen in the body.
When we do not get enough zinc levels of the enzyme aromatase and instead begin to experience reduced sexual desire, decreased muscle mass, lower levels of energy and fat mass increased (along with other problems.)
Men with excess estrogen often develop minor problems such as swelling and an accumulation of fat around his nipples. These problems can be avoided by taking extra zinc.
The latest research suggests that excess estrogen is the most likely cause of prostate problems in men, and not in the form of testosterone called dihydrotestosterone (DHT). Despite claims that DHT causes prostate problems, this hormone actually be good for the prostate, since there is a strong estrogen antagonist.
One of the best ways people can protect themselves against prostate problems is to make sure they eat a diet rich in zinc levels of estrogen in the body remains small.
Source by Priti H